Ep 26: Living a Perfect Life

perfect

The one where we talk about how striving to live a perfect life is actually making life so much harder. To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW26. Episode Show Notes: We learn early on that perfect is desirable, from parents and teachers and…

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Ep 24: Make and Stick With Your Decisions

decisions

The one where we talk about my favorite weight loss tools of making decisions ahead of time and sticking with them! To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW24. Episode Show Notes: Our brains love routine and comfort, which is ironic because they are…

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